4 Health Benefits of Eating Only 3 Dates Per Day

Dates have been a staple food of the Middle East and the Indus Valley for thousands of years. There is archaeological evidence of date cultivation in eastern Arabia in 6000 BCE.

They have a wide range of health and nutritional value that is why is considered the healthiest fruit on the earth. They are an excellent source of natural fiber that is essential to the body`s good bowel movement.

The benefits of dates include relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunction, diarrhea, abdominal cancer, and many other conditions. Dates are rich in vitamins, minerals, and fiber too.


These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for health.

Some health specialists have said that is important to eat 3 dates per day. Here are some health benefits:

Bone Health and Strength: The significant amounts of minerals found in dates make it a super food for strengthening bones and fighting off painful and debilitating diseases like osteoporosis.

Anemia: Dates are an excellent source of iron. Iron is a perfect dietary supplement for people suffering from anemia. The high level of iron balances out the inherent lack of iron in anemic patients, increasing energy and strength while decreasing feelings of fatigue and sluggishness.

Reduces cholesterol: Dates have the ability to reduce the level of the unwanted LDL cholesterol in the body. So this is an excellent food for people with high cholesterol, which causes fatty deposits in the arteries that lead to the formation of blood clots and other heart diseases.

Improve the function of the heart: Dates are quite helpful in keeping your heart healthy. When they are soaked for the night, crushed in the morning and then consumed, they have been shown to have a positive effect on weak hearts. Dates are also a rich source of potassium, which studies have shown to reduce the risk of stroke and other heart-related diseases.

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