IT`S SAID FOR A REASON: WITHOUT WATER THERE IS NO LIFE! SO IT IS VERY IMPORTANT TO DRINK A LOT OF FRESH WATER DURING THE DAY, SO YOUR BODY CAN FUNCTION NORMALLY.
But, what happens to your body when as soon as you wake up, you drink a glass of water on an empty stomach?
HELP REMOVE TOXINS FROM THE BODY
Fresh water naturally has an influence on digestion. At night, our body is recovering, so is trying to throw out all of the toxins. So, when you drink water on an empty stomach it will expel all the toxins from the body, you will feel fresher and you’ll be healthier.
Drinking water on an empty stomach can increase the speed of metabolism for 24%. Improved metabolism means better digestive system. Also, drink water immediately after waking up cleans the colon, and thus the absorption of nutrients is easier.
ACTS FOR HEALTHY WEIGHT LOSS
Your body will get rid of toxins and digestion will be improved. So, you will feel less hungry and that will help to prevent the accumulation of excess weight which causes overeating.
IMPROVES THE APPEARANCE OF YOUR SKIN AND COMPLEXION
Dehydration causes early wrinkles and deep pores in the skin and drinking a glass of water on an empty stomach stimulates blood flow to the skin, giving it a healthy glow. So, consuming plenty of water during the day helps get rid of the toxins, that way your face skin and complexion will be improved.
YOU WILL HAVE A HEALTHY AND SHINY HAIR
Besides that dehydration badly affects the skin, it has a bad influence on hair growth also. Drinking plenty of water nourishes the hair from the inside out, because insufficient water can make the hair brittle and thin. Drinking enough water has a big influence on the quality of your hair.
STRENGTHENS THE IMMUNE SYSTEM
Drinking water on an empty stomach helps in cleansing and balancing the lymphatic system, that leads to increased immunity. The Strong immune system will protect you from various diseases and prevent common illnesses.