The Fastest Indian Diet Plan to Lose Weight! By: Dr. Vivaan


Nowadays diet plans are easily available everywhere on the Internet. If you are from India and have spent most part of your life in India eating the wide variety of Indian foods, it’s very difficult for you to follow the American diet plan that is going to help you in reducing weight. Today, we will show you an Indian weight loss diet chart that is going to help you easily shed off the extra kilos in your body.

1200 Calorie Vegetarian Indian Diet Plan Menu To Lose Weight

You are going to be able to restrict your food consumption to only 1200 – 1300 calories a day by following the following menu guide and thereby you will feel lighter after only a few weeks of following this weight loss diet menu.

Here’s the vegetarian diet :

Early Morning (7 Am)

One glass of lukewarm water with lemon (0 calories).

A cup of tea with skim milk, without sugar and 2 biscuits (90 calories)

Breakfast (8 am)

A cup of skim milk and one plate of brown bread upma (300 calories).

2 Wheat Rotis or chapattis + half a cup of Paneer gravy (tofu is better) (330 calories).

Or

Mid-Morning Snack: (10:30 am)

One banana or 20 Grapes or half a cup melon (50 calories).

Lunch (1 pm)

A cup of brown rice (200 grams) + half a cup mixed vegetables + a small bowl of Raitha + one bowl vegetable salad (345 calories).

Evening (4 pm)

Butter Milk one glass or one cup (35 calories)

Dinner (8 pm)

2 Rotis or Chappatis + one bowl of Vegetable Soup + a bowl of salad (370 calories)

The total calories that you are going to consume in this vegetarian diet is around 1220 calories.

1200 Calorie Non Vegetarian Indian Diet Plan Menu For Weight Loss

You don’t need to worry if you are a non-vegetarian and do not like to eat plenty of vegetables to lose weight. By including the non-vegetarian dishes in your daily menu you could also lose a considerable amount of weight.

The following is the non-vegetarian Indian diet plan for weight loss.

Early Morning (7 Am)

One glass of lukewarm water with lemon (0 calories).

A cup of tea with skim milk, without sugar and 2 biscuits (90 calories)

Breakfast (8 am)

Two Slices of brown bread + two hard boiled eggs (290 calories).

Or

A slice of brown bread + two scrambled egg + a cup skimmed milk without sugar (310 calories).

Mid-Morning Snack: (10:30 am)

20 Grapes or one banana, or half a cup melon or fistful of almonds or walnuts (50 calories).

Lunch (1 pm)

A cup of brown rice (200 grams) + half a cup mixed vegetables + 100 grams of chicken (boiled or stir fried in olive oil) + one bowl vegetable salad (360 calories).

Evening (4 pm)

1 glass or 1 cup Butter Milk (35 calories).

Dinner (8 pm)

1 Roti or Chappati + half a cup of Lentils dal + 50 gr. of fish (rich in omega 3 fatty acids) + a bowl of raitha (380 calories).

The total calorie that you will be consuming a day by following this non-vegetarian diet menu is around 1225 calories.

If you are following this diet plan you are going to be able to lose weight by eating all your favorite foods. You do not need to do rigorous workouts and simply need to do mild exercises to enjoy weight loss with this diet. The 1200 calorie diet plan is going to help you shed extra kilos by making a bit of modification to your lifestyle and diet if you are looking to lose weight within a very short time period!


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