Аll of us, every day we have a problem with our children who will not eat anything. So we try to find a way to eat healthily and without chocolates and candies.
Smoothies are perfect food not only for children but also for adults because they are rich in vitamins and nutrients, look colorful and always have a nice rich flavor.
So we recommend this vitamin bomb, which will strengthen the immunity of your child.
SMOOTHIE WITH SPINACH, APPLE, AND BANANA
- 1 cup chopped spinach leaves
- 1 banana
- ½ peeled apple
- 1 small cup cherries
- 1 cup milk or yogurt
Cut the peeled banana and place the cherries with chopped spinach and apple in a blender with a powerful engine. Then add the cup of milk or yogurt, depending on what you have decided. Mix until you get a smoothie.
Give your children a fresh smoothie in that way you will enable better and healthier growth and development of your child.
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